Joe CrossFit

Joe's CrossFit™ machinations

Joe CrossFit

WOD #500

Snatch Pull 3-3-3-3-3

1845 lbs | 115 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs

AMRAP 10 mins: Double Unders, Medicine Ball Cleans and Handstand Push-ups

4 rounds + 30 Jump Rope (Singles)s + 10 Medicine Ball Cleans | 260 reps

500th WOD

WOD #499

Hang Squat Clean 3-3-3

1215 lbs | 115 lbs, 135 lbs, and 155 lbs

Alt EMOM 18 mins: Rows, Unbroken Front Squats and Ring Dips

Completed

WOD #498

Back Squat : 1 Rep Max

300 lbs | 300 lbs

5 RFT: 200 m, Wall Balls and Toes-to-bars

17 mins

WOD #497

Weighted Strict Pull-up 2-2-2-2-2

0 lbs | lbs, lbs, lbs, lbs, and lbs

AMRAP 15 mins: Chest-to-bar Pull-ups, Ring Dips and Air Squats

8 rounds | 200 reps

WOD #496

Bench Press 6-6-6-6

3720 lbs | 135 lbs, 155 lbs, 155 lbs, and 175 lbs

AMReps 8 mins: Power Snatches, Box Jump Overs, Power Snatches, 17 and more

78 reps

WOD #495

Deadlift 4-4-4-4

3920 lbs | 185 lbs, 225 lbs, 275 lbs, and 295 lbs

4 RFT: 400 m, Deadlifts and Kettlebell Swings

17 mins 25 secs

WOD #494

Overhead Squat 2-2-2

810 lbs | 115 lbs, 135 lbs, and 155 lbs

AMRAP 10 mins: 200 m, Overhead Squats and Toes-to-bars

4 rounds

WOD #493

Chipper: Wall Balls, Double Unders, AbMat Sit-ups, 6 and more

16 mins 16 secs

WOD #492

Push Jerk 4-4-4

1620 lbs | 125 lbs, 135 lbs, and 145 lbs

FT: Rows, Push Press, Rows and 5 more

9 mins 1 sec

WOD #491

Deadlift 2-2-2-2

2220 lbs | 225 lbs, 275 lbs, 295 lbs, and 315 lbs

AMRAP 15 mins: 200 m, Air Squats, Handstand Push-ups and Deadlifts

4 rounds + 75 m

WOD #490

Ring Dip (Weighted) 5-5-5-5-5

0 lbs | lbs, lbs, lbs, lbs, and lbs

50-40-30-20-10: Row (calories)s and AbMat Sit-ups

18 mins 34 secs

WOD #489

Lifting: Hang Power Cleans and Hang Squat Cleans

1310 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 155 lbs

AMRAP 12 mins: Sumo Deadlift High Pulls, Front Squats and Double Unders

5 rounds | 280 reps

archive | stats | trends