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WOD #440

Front Squat 3-3-3-3

1710 lbs | 95 lbs, 135 lbs, 155 lbs, and 185 lbs

FT: Burpees, AbMat Sit-ups and Thrusters

13 mins 7 secs

WOD #439

Lifting: Hang Power Snatches and Hang Squat Snatches

970 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 115 lbs

3 RFT: 400 m, Overhead Squats and Handstand Push-ups

13 mins 15 secs

WOD #438

Back Squat 3-3-3

1965 lbs | 185 lbs, 225 lbs, and 245 lbs

4 RFT: 400 m, Muscle-ups and Wall Balls

18 mins 32 secs

WOD #437

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Completed

7 RFT: Chest-to-bar Pull-ups, Deadlifts and Push-up (hand release)s

8 mins 32 secs

WOD #436

Bench Press 4-4-4

2180 lbs | 155 lbs, 185 lbs, and 205 lbs

21-15-9: Front Squats and Box Jump Overs

7 mins 6 secs

WOD #435

Thruster 3-3-3-3-3

1605 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs

3 RFT: Rows, Burpees and 400 m

20 mins 24 secs

WOD #434

Back Squat 5-5-5

2325 lbs | 135 lbs, 155 lbs, and 175 lbs

FT: Dumbbell Snatches and Rounds Of Cindies

19 mins 32 secs

WOD #433

Split Jerk 3-2-2-1-1-1

1190 lbs | 95 lbs, 115 lbs, 115 lbs, 135 lbs, 155 lbs, and 155 lbs

21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups

6 mins 34 secs

WOD #432

Back Squat 7-7-7

4025 lbs | 185 lbs, 185 lbs, and 205 lbs

FT: Back Squats, Burpees and Rows

11 mins 28 secs

WOD #431

Bench Press 5-5-5

2625 lbs | 155 lbs, 175 lbs, and 195 lbs

18-15-12-9-6: Handstand Push-ups, Box Jumps, Wall Balls and Toes-to-bars

18 mins 26 secs

WOD #430

Back Squat 10-10-10

4650 lbs | 135 lbs, 155 lbs, and 175 lbs

Row 2 km TT

8 mins 23.4 secs

WOD #429

Hang Squat Snatch 2-2-2-2-2

1010 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs

AMRAP 12 mins: Chest-to-bar Pull-ups, Push-ups and Front Squats

6 rounds + 5 Ring Rows + 5 Push-ups | 190 reps

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