Joe CrossFit

Joe's CrossFit™ machinations

WOD #502

WOD #502

Lifting: Snatches and Overhead Squats

1050 lbs | 85 lbs, 105 lbs, 125 lbs, 105 lbs, 105 lbs, 85 lbs, 105 lbs, 125 lbs, 105 lbs, and 105 lbs

FT: One Arm Dumbbell Snatch (Alternating)s and Chest-to-bar Pull-ups

8 mins 23 secs

Recent wod posts:


archive | stats | trends