Joe CrossFit

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WOD #500

WOD #500

Snatch Pull 3-3-3-3-3

1845 lbs | 115 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs

AMRAP 10 mins: Double Unders, Medicine Ball Cleans and Handstand Push-ups

4 rounds + 30 Jump Rope (Singles)s + 10 Medicine Ball Cleans | 260 reps

500th WOD

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