Joe CrossFit

Joe's CrossFit™ machinations

WOD #495

WOD #495

Deadlift 4-4-4-4

3920 lbs | 185 lbs, 225 lbs, 275 lbs, and 295 lbs

4 RFT: 400 m, Deadlifts and Kettlebell Swings

17 mins 25 secs

Recent wod posts:


archive | stats | trends