WOD #490

14 Sep 2017

Ring Dip (Weighted) 5-5-5-5-5

0 lbs | lbs, lbs, lbs, lbs, and lbs

50-40-30-20-10: Row (calories)s and AbMat Sit-ups

18 mins 34 secs

Recent wod posts:

• WOD #512 06 Nov 2017
• WOD #511 02 Nov 2017
• WOD #510 01 Nov 2017