Joe CrossFit

Joe's CrossFit™ machinations

WOD #489

WOD #489

Lifting: Hang Power Cleans and Hang Squat Cleans

1310 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 155 lbs

AMRAP 12 mins: Sumo Deadlift High Pulls, Front Squats and Double Unders

5 rounds | 280 reps

Recent wod posts:


archive | stats | trends