Joe CrossFit

Joe's CrossFit™ machinations

WOD #488

WOD #488

Shoulder Press 3-3-3-1-1-1

1230 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, 115 lbs, and 125 lbs

Chipper: 400 m, Pull-ups, 400 m and 3 more

10 mins 39 secs

Recent wod posts:


archive | stats | trends