Joe CrossFit

Joe's CrossFit™ machinations

WOD #476

WOD #476

Bench Press 5-5-5

2775 lbs | 165 lbs, 185 lbs, and 205 lbs

21-18-15-12: Push Press, Burpees and 200 m

16 mins 21 secs

Recent wod posts:


archive | stats | trends