Joe CrossFit

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WOD #471

WOD #471

Lifting: Back Squats and Weighted Ring Dips

2220 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs

4 RFT: Walking Lunges and AbMat Sit-ups

17 mins 16 secs

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