Joe CrossFit

Joe's CrossFit™ machinations

WOD #469

WOD #469

Bench Press 10-10-10

4650 lbs | 135 lbs, 155 lbs, and 175 lbs

Chipper: 400 m, Kettlebell Swings, Pull-ups, 6 and more

13 mins 10 secs

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