Joe CrossFit

Joe's CrossFit™ machinations

WOD #468

WOD #468

FT: Wall Balls, Lateral Burpee Over Barbells and Front Squats

16 mins 1 sec

Front Squat 6-6-6

2550 lbs | 125 lbs, 145 lbs, and 155 lbs

Recent wod posts:


archive | stats | trends