Joe CrossFit

Joe's CrossFit™ machinations

WOD #464

WOD #464

Lifting: Bench Press and Deadlifts

5450 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, 205 lbs, and 225 lbs

FT: Air Squats, Deadlifts and Ring Dips

11 mins 48 secs

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