Joe CrossFit

Joe's CrossFit™ machinations

WOD #463

WOD #463

Lifting: Squat Cleans and Hang Squat Cleans

1150 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 155 lbs

FT: 200 m, Chest-to-bar Pull-ups, Dumbbell Hang Squat Cleans, 12 and more

16 mins 34 secs

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