Joe CrossFit

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WOD #462

WOD #462

Shoulder Press 7-7-7

1995 lbs | 75 lbs, 95 lbs, and 115 lbs

AMRAP 15 mins: Handstand Push-ups, Sumo Deadlift High-pulls and Box Jumps

6 rounds + 4 Kettlebell Press + 8 Sumo Deadlift High-pulls | 156 reps

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