Joe CrossFit

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WOD #461

WOD #461

Snatch Balance 1-1-1-1-1

615 lbs | 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs

AMRAP 12 mins: 400 m, Overhead Squats and Chest-to-bar Pull-ups

2 rounds + 400 m + 15 Overhead Squats + 9 Ring Rows

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