Joe CrossFit

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WOD #460

WOD #460

Bench Press 5-5-3-3-1-1-1

2635 lbs | 95 lbs, 125 lbs, 135 lbs, 155 lbs, 205 lbs, 225 lbs, and 235 lbs

AMRAP 20 mins: 200 m, Muscle-ups, Handstand Push-ups and Kettlebell Swings

7 rounds + 200 m

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