Joe CrossFit

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WOD #457

WOD #457

Front Squat 3-3-3

1515 lbs | 155 lbs, 165 lbs, and 185 lbs

7 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Pull-ups

11 mins 51 secs

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