Joe CrossFit

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WOD #456

WOD #456

Push Press 5-5-5-5

2300 lbs | 95 lbs, 115 lbs, 135 lbs, and 115 lbs

3 RFT: Toes-to-bars, Overhead Walking Lunge With Plates, Ring Dips and Overhead Walking Lunge With Plates

16 mins 38 secs

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