Joe CrossFit

Joe's CrossFit™ machinations

WOD #455

WOD #455

Hang Squat Clean 1-1-1-1-1

815 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs

FT: Double Unders, Kettlebell Swings and Box Jump Overs

7 mins 42 secs

Recent wod posts:


archive | stats | trends