Joe CrossFit

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WOD #454

WOD #454

Weighted Pull-up 2-2-2-2-2

70 lbs | 0 lbs, 0 lbs, 10 lbs, 10 lbs, and 15 lbs

AMRAP 13 mins: Burpee Pull-ups, Touch And Go Deadlifts, Box Jumps and Ball Slams

5 rounds + 3 Burpee Pull-ups | 123 reps

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