Joe CrossFit

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WOD #453

WOD #453

Snatch 1-1-1-1-1

555 lbs | 95 lbs, 95 lbs, 115 lbs, 125 lbs, and 125 lbs

3 RFT: 400 m, Squat Snatches and Handstand Push Ups

14 mins 28 secs

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