Joe CrossFit

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WOD #451

WOD #451

Lifting: Back Squats and Deadlifts

4500 lbs | 95 lbs, 125 lbs, 155 lbs, 135 lbs, 185 lbs, and 205 lbs

21-15-9: Back Squats, Burpees and Deadlifts

9 mins 4 secs

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