WOD #450

31 May 2017

Lifting: Shoulder Press, Push Press and Push Jerks

2025 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs

AMRAP 10 mins: 200 m, Push Press and Double Unders

3 rounds + 200 m + 15 Push Press + 2 Jump Rope (Singles)s

Recent wod posts:

• WOD #512 06 Nov 2017
• WOD #511 02 Nov 2017
• WOD #510 01 Nov 2017