WOD #446

23 May 2017

Front Squat 10-10-10

2850 lbs | 75 lbs, 95 lbs, and 115 lbs

AMRAP 20 mins: Rows, Handstand Push-ups, AbMat Sit-ups and 2 more

5 rounds + 250 m + 5 Kettlebell Press + 10 AbMat Sit-ups + 5 Ring Dip (purple band)s + 10 Air Squats

Recent wod posts:

• WOD #475 14 Aug 2017
• WOD #474 10 Aug 2017
• WOD #473 08 Aug 2017