WOD #446
23 May 2017Front Squat 10-10-10
2850 lbs | 75 lbs, 95 lbs, and 115 lbs
AMRAP 20 mins: Rows, Handstand Push-ups, AbMat Sit-ups and 2 more
5 rounds + 250 m + 5 Kettlebell Press + 10 AbMat Sit-ups + 5 Ring Dip (purple band)s + 10 Air Squats
Joe's CrossFit™ machinations
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2850 lbs | 75 lbs, 95 lbs, and 115 lbs
5 rounds + 250 m + 5 Kettlebell Press + 10 AbMat Sit-ups + 5 Ring Dip (purple band)s + 10 Air Squats