Joe CrossFit

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WOD #446

WOD #446

Front Squat 10-10-10

2850 lbs | 75 lbs, 95 lbs, and 115 lbs

AMRAP 20 mins: Rows, Handstand Push-ups, AbMat Sit-ups and 2 more

5 rounds + 250 m + 5 Kettlebell Press + 10 AbMat Sit-ups + 5 Ring Dip (purple band)s + 10 Air Squats

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