Joe CrossFit

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WOD #443

WOD #443

Lifting: Hang Power Cleans and Hang Squat Cleans

1410 lbs | 135 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, 135 lbs, 135 lbs, 135 lbs, 145 lbs, and 155 lbs

Alt EMOM 18 mins: Rows, Handstand Push-ups, and Wall Balls

Completed

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