WOD #440

11 May 2017

Front Squat 3-3-3-3

1710 lbs | 95 lbs, 135 lbs, 155 lbs, and 185 lbs

FT: Burpees, AbMat Sit-ups and Thrusters

13 mins 7 secs

Recent wod posts:

• WOD #491 15 Sep 2017
• WOD #490 14 Sep 2017
• WOD #489 13 Sep 2017