Joe CrossFit

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WOD #439

WOD #439

Lifting: Hang Power Snatches and Hang Squat Snatches

970 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 115 lbs

3 RFT: 400 m, Overhead Squats and Handstand Push-ups

13 mins 15 secs

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