Joe CrossFit

Joe's CrossFit™ machinations

WOD #436

WOD #436

Bench Press 4-4-4

2180 lbs | 155 lbs, 185 lbs, and 205 lbs

21-15-9: Front Squats and Box Jump Overs

7 mins 6 secs

Recent wod posts:


archive | stats | trends