Joe CrossFit

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WOD #429

WOD #429

Hang Squat Snatch 2-2-2-2-2

1010 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs

AMRAP 12 mins: Chest-to-bar Pull-ups, Push-ups and Front Squats

6 rounds + 5 Ring Rows + 5 Push-ups | 190 reps

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