Joe CrossFit

Joe's CrossFit™ machinations

WOD #426

WOD #426

Overhead Squat : 3 Rep Max

405 lbs | 135 lbs

"FGB Style" - Dumbbell Thrusters, Toes-to-bars and Box Jumps

137 reps | 50, 49, and 38 reps

Recent wod posts:


archive | stats | trends