Joe CrossFit

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WOD #422

WOD #422

Lifting: Push Jerks and Split Jerks

1390 lbs | 115 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, 115 lbs, 135 lbs, 145 lbs, 145 lbs, and 155 lbs

Chipper: Row Calories, Toes-to-bars, Push Jerks and Box Jump Overs

11 mins 37 secs

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