Joe CrossFit

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WOD #409

WOD #409

Lifting: Hang Squat Snatches, Snatch Balances and Overhead Squats

1335 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 105 lbs

3 RFT: 400 m, Power Snatches and Overhead Squats

11 mins 45 secs

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