Joe CrossFit

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WOD #402

WOD #402

Lifting: Hang Squat Snatches and Squat Snatches

1180 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs

AMRAP 14 mins: Bar Muscle-ups, Handstand Push-ups and Power Snatches

5 rounds | 90 reps

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