Joe CrossFit

Joe's CrossFit™ machinations

WOD #389

WOD #389

Weighted Pull Up 3-3-3-3-3

90 lbs | 0 lbs, 0 lbs, 0 lbs, 15 lbs, and 15 lbs

AMRAP 16 mins w/ Buy-in: Rows, Hand Release Push-Ups, Kettlebell Swings and AbMat Sit-ups

3 rounds + 8 Hand Release Push-Ups

Recent wod posts:


archive | stats | trends