Joe CrossFit

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WOD #385

WOD #385

Overhead Squat 5-4-3-2-1

1525 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 155 lbs

FT: 3x Power Snatches and Handstand Push-ups; 3x Hang Power Snatches...

16 mins 4 secs

385th WOD and 3 year onramp anniversary.

Onramp Bros

CrossFit, it’s not for everyone.

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