Joe CrossFit

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WOD #384

WOD #384

Row : 4x 500 m

7 mins 52.3 secs

AMRAP 4 mins: Knees To Elbows, Hollow Rocks and AbMat Sit-ups

2 rounds + 8 Knees-to-chests + 6 Hollow Rocks | 74 reps

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