Joe CrossFit

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WOD #377

WOD #377

Alt EMOM 10 mins: Hang Power Clean + Hang Squat Cleans and Rope Climbs

Completed

AMRAP 10 mins: Hang Power Cleans, Ring Dips, Wall Balls and AbMat Sit-ups

2 rounds + 7 Hang Power Cleans + 14 Bar Dips + 4 Wall Balls | 137 reps

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