Joe CrossFit

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WOD #376

WOD #376

Lifting: Hang Power Snatches and Overhead Squats

1110 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, 95 lbs, 95 lbs, 115 lbs, 115 lbs, and 135 lbs

2 RFT: Rows, Hang Power Snatches, Double Unders and Handstand Push-ups

19 mins 51 secs

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