Joe CrossFit

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WOD #375

WOD #375

Weighted Pull-up 3-3-3

90 lbs | 10 lbs, 10 lbs, and 10 lbs

Thruster 3-3-3

1125 lbs | 115 lbs, 125 lbs, and 135 lbs

15-12-9: Thrusters and Pull Up (Weighted)s

7 mins 31 secs

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