Joe CrossFit

Joe's CrossFit™ machinations

WOD #359

WOD #359

Bench Press 6-6-6-6

4080 lbs | 135 lbs, 155 lbs, 185 lbs, and 205 lbs

Bent Over Barbell Row 6-6-6-6

2520 lbs | 75 lbs, 95 lbs, 115 lbs, and 135 lbs

Chipper: Handstand Push-ups, Toes-to-bars, Rows, 2 and more

15 mins 18 secs

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