Joe CrossFit

Joe's CrossFit™ machinations

WOD #355

WOD #355

Lifting: Squat Cleans and Front Squats

1633 lbs | 138 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs

AMRAP 12 mins: Squat Cleans, Pull-ups, Push-ups and Air Squats

6 rounds + 2 Squat Cleans + Pull-up | 195 reps

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