Joe CrossFit

Joe's CrossFit™ machinations

WOD #353

WOD #353

AMRAP 8 mins: Handstand Push-ups and Box Jumps

4 rounds + 7 Kettlebell Press + 8 Box Jumps | 103 reps

AMRAP 8 mins: Rows and AbMat Sit-ups

3 rounds + 250 m

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