Joe CrossFit

Joe's CrossFit™ machinations

WOD #345

WOD #345

Lifting: Bench Press and Bent Over Barbell Rows

4750 lbs | 155 lbs, 185 lbs, 205 lbs, 115 lbs, 135 lbs, and 155 lbs

Row 2 km TT

7 mins 56 secs

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