Joe CrossFit

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WOD #329

WOD #329

Bench Press 3-3-3-3-3

2685 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 215 lbs

21-15-9: Box Jumps, Thrusters, Sumo Deadlift High-pulls and Medicine Ball Cleans

16 mins 36 secs

Run 1 mi TT

8 mins 15 secs

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