Joe CrossFit

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WOD #316

WOD #316

Alt EMOM 10 mins: Muscle-ups and Strict Handstand Push-ups

Completed

FT: 1 mi; Max Rep Clean & Jerks

9 mins 57 secs

Negative Handstand Holds @snoridgecrossfit #coach

A video posted by Joe Wilson (@joewils) on

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