Joe CrossFit

Joe's CrossFit™ machinations

WOD #315

WOD #315

Lifting: Shoulder Press and Push Press

1480 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs

5 RFT: Box Jumps, Push Press and Hollow Rocks

15 mins 41 secs

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