Joe CrossFit

Joe's CrossFit™ machinations

WOD #312

WOD #312

Bench Press 5-5-5

2575 lbs | 135 lbs, 185 lbs, and 195 lbs

4 RFT: Rows, Push-up (hand release)s and Squat Snatches

17 mins 4 secs

Recent wod posts:


archive | stats | trends