Joe CrossFit

Joe's CrossFit™ machinations

WOD #302

WOD #302

AMRAP 14 mins: Handstand Push-ups, Box Jumps and Rope Climbs

8 rounds + 8 Kettlebell Press | 144 reps

CrossFit Games Open 15.1A

165 lbs | 165 lbs

AbMat Sit-up : 100 Reps for Time

4 mins 43 secs

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