Joe CrossFit

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WOD #301

WOD #301

Hang Squat Snatch + Snatch Balance 1-1-1-1-1

445 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 105 lbs

3 RFT: Overhead Squats, Push-up (hand release)s and Double Unders

9 mins 1 sec

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