Joe CrossFit

Joe's CrossFit™ machinations

WOD #300

WOD #300

Front Squat 6-4-2-2-1

2055 lbs | 95 lbs, 135 lbs, 185 lbs, 185 lbs, and 205 lbs

AMRAP 20 mins: Wall Balls, 200 m, Shoulder-to-Overheads and 3 more

2 rounds + 20 Wall Balls + 200 m

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